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8 Beach Body Fitness Tips That Work

26 July 2013 26 views
Beach Body Workouts

Beach Body Workouts

If you want to wear a swimsuit with pride this season, then you need to invest in beach body workouts.    These specialized workout plans help you shed pounds while also trimming the waistline and working on other problem areas.  However, you may be wondering how much of the beach body advice is truly accurate.  Here are eight of the beach body tips that you can count on to help you create the slim physique of your dreams.

Keep Things Interesting

Are you tired of doing the same workout every day?  You can bet that your body is just as bored, and that causes you to plateau.  Keep things mixed up for interest and to boost effectiveness.  Mix up cardio and strength training, and avoid doing the same thing day after day without any variation.

Take a Friend Along

Buddies do more than give you someone to talk to while you’re running laps; they also provide motivation to go to the gym at all.  Sometimes, people are simply more likely to follow through with something if another person is counting on them.  They can also motivate you to push through another set, shorten the rest period or reach for a heavier set of weights.

Pick up the Weights

Cardio is great for getting your blood moving and helping you shed pounds, but weights are also important.  Include strength training from the beginning to define muscles, aide in weight loss and boost your metabolism.

Workout Everywhere

Weymouth Beach Volleyball Classic 2007

Desirable Beach Body (Photo credit: Wikipedia)

Workouts don’t have to be done at the gym.  You can also lose weight at the grocery store by carrying a basket of groceries and shifting it as you walk.  Take the stairs rather than the elevator, and park further from the store to get in a quick workout.

Have Goals

Just hopping on the treadmill and running for a few hours is not going to produce the body of your dreams.  Start by determining how much weight you want to lose, and decide if there are certain body areas you need to work on.  This way, you can customize your workout plan and see the right results.

Add Stretching

Stretching is important to keep muscles loose, and it also improves flexibility.  You may be shocked to learn that deep stretching also alters the length of body muscles and fat chambers.  It effectively fights cellulite, so make sure you include stretching in every workout.  Consider adding a Pilates workout to further tone your muscles and enjoy long, lean looks.

Healthy Eating Matters

You aren’t going to reach your goals through diet or exercise alone.  It takes a combination of both.  Start eating healthier to encourage weight loss even as you are investing in the right workouts to tone and trim your body.  It’s important to eat regularly, so you should stop skipping meals.  Leave the junk food at the store to avoid temptation, and keep your kitchen stocked with healthy fruits and vegetables for snacking.

Drink Up!

Drink plenty of water to help rejuvenate cells, shed toxins and improve overall health.  If you cannot stomach the thought of drinking a big glass of water, then sweeten the deal with a little fresh lime or lemon juice.  Your goal should be at least 64 ounces of water every day, and drinking a little more will never hurt.

You can enjoy a healthy figure and trim physique when you start eating right and exercising.  Customized plans will help you meet your goals and finally feel good about putting the swimming suit on.  Enlist a friend to help you stay motivated, and drink plenty of water to promote great health from the inside out.  Include strength training, incorporate mini-workouts into your day and mix up the routines to avoid plateaus.

About the Author
Sebastian Webb is a SEO consultant, blogger and writer. His biggest passions are photography and writing. Born and raised in New York city, he travel the world a little bit, but returned to the USA shortly after. He likes to write about lots of things and wants to help anyone he can. This article was written for those who want to work out and feel tip-top every month of the year.

Image credit: By English: Sgt. Scott Schmidt [Public domain], via Wikimedia Commons

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